Guide to the Hong Kong Trailwalker Route
The Hong Kong Trailwalker is a challenging 100-kilometer endurance event that follows the MacLehose Trail and additional paths across some of Hong Kong’s most scenic and rugged terrain. Originally a military exercise, it is now organized by Oxfam Hong Kong as a charity event, attracting thousands of participants annually. The route covers a variety of landscapes, from coastal paths to dense forests and steep mountain climbs, making it one of the most demanding ultramarathon courses in Asia.
Route Overview
The Trailwalker route starts from Pak Tam Chung in Sai Kung and finishes at Harrow International School Hong Kong in Tuen Mun. It primarily follows sections 1 to 10 of the MacLehose Trail, covering distance posts M001 to M174. After this, participants move onto the Yuen Tsuen Ancient Trail, followed by Tai Lam Forest Track before finally reaching the finish line.
Key Sections and Checkpoints
Pak Tam Chung to Kei Ling Ha (Checkpoint 3)
The route begins with a relatively gentle start through forested paths and coastal areas.
The terrain is mostly rolling hills, making it a good warm-up for the tougher sections ahead.
The checkpoint at Kei Ling Ha marks the transition to more challenging trails.
Kei Ling Ha to Shatin Pass (Checkpoint 5)
This section involves moderate climbs and descents through the Ma On Shan area.
Some trails are exposed, making hydration and sun protection crucial.
The checkpoint at Shatin Pass is a well-known resting point before one of the toughest sections.
Shatin Pass to Tai Mo Shan (Checkpoint 8)
This is one of the most challenging segments, featuring a long ascent to Tai Mo Shan, Hong Kong’s highest peak (957m).
The steep climbs and exposure to wind and weather conditions make this section demanding.
Checkpoint 8 provides a vital opportunity to refuel and rest before the descent.
Tai Mo Shan to Tai Lam (Checkpoint 10)
After Tai Mo Shan, the route descends into Tai Lam Country Park, offering forested trails with a mix of paved and dirt paths.
While easier than the climb up Tai Mo Shan, the descent can be tough on the legs.
Final Stretch: Tai Lam to Tuen Mun (Finish Line)
The last section features rolling hills before leading to the finish at Harrow International School Hong Kong in Tuen Mun.
Despite being the final stretch, fatigue makes it a mentally challenging part of the race.
Tips for Success
1. Physical Preparation
Train on Similar Terrain: Practice on the MacLehose Trail to get familiar with the steep ascents and descents.
Strength and Endurance: Incorporate hill training, stair climbing, and long-distance treks into your routine.
Pace Yourself: Overexerting in the early stages can lead to exhaustion later.
2. Nutrition and Hydration
Hydrate Regularly: Carry enough water and electrolytes, as dehydration can quickly set in.
Eat Smart: Consume a mix of carbohydrates, proteins, and healthy fats. Energy gels, nuts, and dried fruit are good choices.
Checkpoint Strategy: Use aid stations wisely—refuel efficiently but avoid long stops that disrupt momentum.
3. Gear and Equipment
Footwear: Wear well-tested trail running shoes with good grip and ankle support.
Clothing: Dress in moisture-wicking layers and be prepared for changing weather.
Headlamp: Essential for night trekking—ensure it has fresh batteries.
Walking Poles: These can help reduce strain on your legs, especially on steep climbs and descents.
4. Team Coordination
Stay Together: The event is a team challenge, so plan rest stops and pace strategies in advance.
Support Crew: Arrange meeting points where support teams can provide food, water, and extra gear.
Motivation and Communication: Encourage each other, and recognize signs of fatigue or injury in teammates.
5. Mental Preparedness
Break the Distance into Sections: Mentally focus on reaching the next checkpoint rather than thinking about the full 100 km.
Embrace the Challenge: Expect moments of physical and mental struggle, and develop coping strategies like positive reinforcement or listening to music.
Visualize the Finish: Keeping the end goal in mind helps maintain motivation.
Final Considerations
Weather Awareness: Hong Kong’s climate can vary; be prepared for heat, humidity, rain, or even cold winds at high altitudes.
Emergency Plan: Familiarize yourself with exit points and ensure someone knows your expected timing and location.
Enjoy the Journey: Despite the physical demands, the Hong Kong Trailwalker offers stunning scenery and a chance to experience nature in one of the world’s most dynamic cities.
The Hong Kong Trailwalker is not just a race—it’s an endurance test of teamwork, determination, and resilience. With the right preparation and mindset, completing this iconic challenge is an unforgettable achievement.
