Best Apps for Navigating Hong Kong
So, you've decided to embark on an adventure in the vibrant city of Hong Kong? Good choice, my friend! Whether you're a local or an expat, navigating the bustling streets and embracing the fast-paced lifestyle can be a thrilling experience. But fear not, because we've got your back with a list of the best apps you need to survive and thrive in this concrete jungle. From finding the best dim sum joint to mastering the art of public transportation, these apps will make your life in Hong Kong a breeze.
1. MTR Mobile
Let's face it, the MTR (Mass Transit Railway) is the lifeline of Hong Kong. With its extensive network and efficiency, it's the go-to mode of transportation for locals and tourists alike. The MTR Mobile app is your ticket to mastering the subway system. It provides real-time train schedules, station maps, and even calculates the fare for your journey. No more getting lost or fumbling for loose change!
2. OpenRice
Hong Kong is a food lover's paradise, and you don't want to miss out on the culinary delights this city has to offer. OpenRice is the ultimate foodie app, with a comprehensive database of restaurants, reviews, and menus. Whether you're craving some mouthwatering dim sum or searching for the best bowl of wonton noodles, OpenRice has got you covered.
3. HK Observatory
Living in Hong Kong means dealing with unpredictable weather. One minute it's sunny, the next minute it's pouring rain. The HK Observatory app is your trusty sidekick for staying ahead of the weather game. It provides real-time weather updates, typhoon warnings, and even a rain radar. So, before you step out the door, make sure to check the app and dress accordingly. No more unexpected downpours ruining your day!
4. Octopus
Forget about fumbling for loose change or buying single-ride tickets for public transportation. The Octopus app is a game-changer when it comes to getting around Hong Kong. It allows you to top up your Octopus card (a contactless payment card used for public transportation and more) on the go, check your balance, and even pay for purchases at select merchants. It's like having a magic wand in your pocket!
5. Klook
Ready to explore the wonders of Hong Kong and beyond? Klook is your ultimate travel companion. This app offers a wide range of discounted tickets for attractions, tours, and activities in Hong Kong and other destinations. From Disneyland to the Big Buddha, Klook has got you covered. Plus, their user-friendly interface and hassle-free booking process make it a breeze to plan your next adventure.
6. Deliveroo
After a long day of exploring, sometimes you just want to kick back and have a delicious meal delivered to your doorstep. That's where Deliveroo comes in. This food delivery app partners with a wide range of restaurants, offering a variety of cuisines to satisfy your cravings. So, whether you're in the mood for pizza, sushi, or a juicy burger, Deliveroo will bring it right to your door. It's like having a personal chef at your service!
7. Lingnan Pass
Looking to escape the hustle and bustle of the city? The Lingnan Pass app is your key to unlocking the hidden gems of the New Territories. This app provides information on cultural heritage sites, hiking trails, and eco-tours in the region. So, put on your hiking boots, embrace nature, and discover the beauty that lies beyond the skyscrapers.
With these apps in your arsenal, you'll be ready to take on the vibrant city of Hong Kong like a pro. From navigating the MTR to indulging in mouthwatering cuisine, these apps will enhance your experience and make your life a whole lot easier. So, go forth and explore, my friend. The adventure awaits!
Hong Kong’s Best Beach Hikes
Are you ready to hit the beach and break a sweat at the same time? Well, you're in luck! Hong Kong is not just a concrete jungle; it's also home to some amazing beach hikes that will leave you feeling refreshed, rejuvenated, and maybe even a little sandy. So grab your sunscreen, put on your hiking shoes, and let's dive into the best beach hikes in Hong Kong!
1. Dragon's Back: A Hike Fit for a Mythical Creature
Get ready to unleash your inner dragon as you conquer the Dragon's Back hike. This scenic trail offers breathtaking views of the coastline, lush greenery, and the sparkling blue waters of Shek O Beach. It's the perfect blend of nature and adventure, with just the right amount of uphill climbs and downhill descents. Plus, you might even spot a real dragon (just kidding, but you never know!).
2. Tai Long Wan: A Beach Lover's Paradise
If you're a beach lover, Tai Long Wan is the hike for you. This picturesque trail takes you through Sai Wan, Ham Tin Wan, and Tai Wan, where you'll find some of the most beautiful beaches in Hong Kong. Take a dip in the crystal-clear waters, soak up the sun on the golden sands, and let the ocean breeze wash away all your worries. It's like a tropical getaway, minus the expensive plane ticket!
3. Lantau Trail: Big Buddha and Beaches Galore
Looking for a hike that combines cultural landmarks with stunning beaches? Look no further than the Lantau Trail. This 70-kilometer trail takes you on a journey around Lantau Island, where you'll encounter the iconic Tian Tan Buddha, quaint fishing villages, and secluded beaches. Whether you're seeking enlightenment or just a tan, this hike has got you covered.
4. Sharp Peak: A Challenge for the Brave
Ready to take your beach hike to the next level? Strap on your hiking boots and get ready to conquer Sharp Peak. This challenging hike is not for the faint of heart, but the panoramic views from the summit are worth every drop of sweat. As you descend towards Tai Long Wan, you'll be rewarded with a well-deserved dip in the refreshing waters. Just be prepared for some sore muscles the next day!
5. High Island Reservoir: Geology and Gorgeous Beaches
Calling all geology enthusiasts! The High Island Reservoir hike is a must-do for those who appreciate the wonders of nature. This trail takes you along the hexagonal volcanic rock columns of the East Dam, offering a unique and awe-inspiring sight. And if that's not enough, you'll also pass by some stunning beaches along the way. It's like a geology lesson with a side of beach fun!
So there you have it, folks! The best beach hikes in Hong Kong that will satisfy your craving for adventure, nature, and a little bit of sand between your toes. Whether you're a dragon, a beach bum, a culture vulture, a thrill-seeker, or a geology nerd, there's a beach hike in Hong Kong that's perfect for you. So grab your backpack, put on your hiking boots, and get ready to explore the wild side of this concrete jungle. Happy hiking!
Stag Night Ideas in Hong Kong
So, you and your expat buddies are about to bid farewell to the single life of one of your mates. And where better to celebrate than the vibrant city of Hong Kong? With its dazzling skyline, bustling nightlife, and endless entertainment options, Hong Kong is the perfect playground for an epic stag night. But fear not, dear reader, for this blog post is here to guide you through a plethora of unique and action-packed stag night ideas that will leave you with memories to last a lifetime.
1. Dim Sum and Drunken Karaoke: A Match Made in Stag Heaven
Start the night off right with a feast fit for kings at a local dim sum joint. Stuff your faces with delectable dumplings and savory delights, all washed down with ice-cold beers. Once you've satisfied your hunger, unleash your inner rockstar at a karaoke bar. Belt out your favorite tunes (or butcher them, it's all part of the fun) while enjoying liquid courage in the form of Hong Kong's finest libations.
2. Junk Boat Party: Sailing the High Seas of Celebration
Take your stag night to the next level by chartering a junk boat and setting sail on the sparkling waters of Victoria Harbour. With a fully stocked bar, pumping music, and a crew of party-loving expats, you're in for a night of nautical debauchery. Soak up the stunning views of the city skyline as you dance the night away, making memories that will make your future selves chuckle with delight.
3. Neon Nightlife: Bar Hopping Extravaganza
Hong Kong's nightlife scene is legendary, and for good reason. Embark on a bar-hopping adventure through the city's vibrant neighborhoods, from the trendy bars of Lan Kwai Fong to the hidden gems of Wan Chai. Sip on creative cocktails, challenge your mates to a game of beer pong, and revel in the electric atmosphere that only Hong Kong can provide. Just remember, what happens on the stag night, stays on the stag night (unless it's too hilarious not to share).
4. Thrills and Spills: Go-Karting and Laser Tag
Release your inner child and embrace your competitive spirit with an adrenaline-fueled evening of go-karting and laser tag. Channel your inner Lewis Hamilton as you race against your mates on a thrilling indoor track, and then gear up for an epic laser battle that will separate the men from the boys. May the fastest and most accurate lad win!
5. Hidden Gem: A Night of Mystery and Intrigue
For a stag night that's a little out of the ordinary, why not embark on a mysterious adventure? Hong Kong is home to a variety of escape rooms and immersive experiences that will challenge your wits and teamwork skills. Solve puzzles, unravel mysteries, and escape the room before the clock runs out. It's like being in your very own action movie, minus the explosions (unless you count the exploding laughter).
So there you have it, lads. A selection of stag night ideas that will make your expat crew the envy of Hong Kong. Whether you choose to feast on dim sum and belt out karaoke tunes, party on a junk boat, explore the neon-lit nightlife, embrace your competitive side, or dive into a world of mystery and intrigue, one thing is for certain: your stag night will be one for the books. So gather your mates, raise your glasses, and get ready for a night of unforgettable shenanigans in the dazzling city of Hong Kong!
Hen Night Ideas in Hong Kong
So, you and your squad of fabulous expat girls are ready to celebrate the upcoming nuptials of your dear friend. But where to begin? Hong Kong is a vibrant city bursting with endless possibilities for a memorable hen-night. Whether you're looking for a wild night out or a more relaxed affair, we've got you covered with these unique and action-packed hen-night ideas. Get ready to paint the town red (or maybe even neon pink)!
1. Dim Sum and Drag Queens: A Match Made in Heaven
Start your night off with a bang by combining two Hong Kong classics: dim sum and drag queens. Head to a trendy dim sum restaurant that doubles as a fabulous drag show venue. Indulge in mouthwatering dumplings while being entertained by the city's most glamorous performers. It's a feast for the senses that will leave you laughing, clapping, and craving more.
2. Neon Night Market Adventure
Embrace the vibrant nightlife of Hong Kong by exploring the city's famous night markets. But this isn't your average stroll through the stalls. Challenge your squad to a neon-themed scavenger hunt, complete with quirky tasks and photo ops. From finding the most bizarre street food to haggling for the wackiest souvenirs, this adventure will have you laughing and bonding all night long.
3. Junk Boat Party: Sail Away in Style
Take your hen-night to the high seas with a private junk boat party. Cruise along the stunning Hong Kong coastline, sipping on cocktails and dancing to your favorite tunes. Soak up the sun, take a dip in the refreshing waters, and enjoy the breathtaking views of the city skyline. It's the ultimate way to relax, unwind, and create unforgettable memories with your girl gang.
4. Karaoke Extravaganza: Sing Your Heart Out
Unleash your inner diva and belt out your favorite tunes at a private karaoke room. Hong Kong is known for its love of karaoke, and you'll find a plethora of venues offering a wide selection of songs. Whether you're a pop princess or a rockstar at heart, this is your chance to shine. Grab the mic, let loose, and prepare for a night of laughter, off-key singing, and unforgettable moments.
5. Cocktail Mixology Class: Shake, Stir, and Sip
Get your creative juices flowing with a cocktail mixology class. Learn the art of crafting delicious concoctions from expert bartenders who will guide you through the process. Shake, stir, and sip your way to becoming a master mixologist. Plus, you'll have the perfect excuse to sample your creations and toast to the bride-to-be. Cheers to a night filled with laughter, friendship, and a few tipsy mishaps!
Remember, the most important thing is to have fun and celebrate the bride-to-be in style. Hong Kong offers a plethora of unique and exciting experiences that will make your hen-night an unforgettable adventure. So gather your expat girl gang, put on your party shoes, and get ready to paint the town (and maybe even yourselves) red. Cheers to love, laughter, and a night you'll never forget!
A Guide To Visiting the Hong Kong Flower Market
Are you ready to immerse yourself in a kaleidoscope of colours, scents, and botanical wonders? Look no further than the Hong Kong Flower Market in the Mong Kok and Prince Edward area! This vibrant market is a paradise for flower enthusiasts, plant lovers, and anyone in need of a little floral therapy. Whether you're a seasoned horticulturist or just looking to add a touch of nature to your life, this guide will help you navigate the blooming extravaganza that is the Hong Kong Flower Market.
What's the Buzz About?
Located in the heart of Prince Edward, the Hong Kong Flower Market is a bustling hub where locals and tourists alike flock to indulge in their love for all things floral. With its vibrant atmosphere and endless variety of blooms, it's no wonder this market has become a must-visit destination for flower enthusiasts.
When to Go
If you want to experience the market at its liveliest, make sure to visit in the morning. The market opens bright and early, with vendors setting up their stalls and the air filling with the sweet fragrance of flowers. Plus, going early means you'll have first pick of the freshest blooms!
What to Expect
Prepare to be dazzled by the sheer variety of flowers and plants on display. From delicate orchids to vibrant roses, the market offers a feast for the senses. Take your time to wander through the aisles, marveling at the stunning arrangements and soaking in the vibrant atmosphere.
Top Tips for a Blooming Good Time
1. Bring your camera: The Hong Kong Flower Market is a photographer's dream. Capture the beauty of the blooms and create your own floral masterpiece.
2. Bargain like a pro: Don't be afraid to haggle with the vendors. Negotiating a good deal can be as satisfying as smelling a fresh bouquet.
3. Embrace the unexpected: Keep an eye out for unique and exotic plants that you won't find anywhere else. Who knows, you might just stumble upon your new favorite botanical treasure.
4. Take a break: When you need a breather from the floral frenzy, head to one of the trendy nearby cafes in the Prince Edward area for a refreshing drink or a quick bite. Recharge and get ready for round two!
Don't Forget the Green Thumb Souvenirs
No trip to the Hong Kong Flower Market is complete without taking a piece of it home with you. Whether it's a potted plant, a bouquet of your favorite flowers, or some seeds to start your own garden, these green thumb souvenirs will keep the memories of your visit alive.
The Hong Kong Flower Market in the Mong Kok and Prince Edward area is a blooming paradise that will leave you feeling inspired and rejuvenated. So, grab your gardening gloves, put on your flower crown, and get ready to immerse yourself in a world of botanical wonders. Remember, life is always better when it's in full bloom!
How Watches & Wonders Hong Kong became the best international watch exhibition
Are you a watch enthusiast looking to explore the world of luxury timepieces? Look no further than the annual Watches & Wonders exhibition in Hong Kong. This prestigious event brings together the most renowned watchmakers, collectors, and industry experts from around the globe. With its rich history and reputation for excellence, Watches & Wonders is a must-visit for anyone passionate about horology.
What is Watches & Wonders?
Watches & Wonders is an internationally acclaimed exhibition that showcases the latest innovations and creations in the world of luxury watches. Held annually in Hong Kong, this event offers a unique opportunity for watch enthusiasts to get up close and personal with the most exquisite timepieces from the world's leading brands.
Why Attend Watches & Wonders?
Attending Watches & Wonders is a truly immersive experience that allows you to dive deep into the world of horology. Here are a few reasons why you should consider attending this prestigious event:
1. Discover the Latest Trends: Watches & Wonders is the perfect platform to stay updated on the latest trends in luxury timepieces. From cutting-edge technology to innovative designs, you'll get a glimpse of what the future holds for the watch industry.
2. Meet the Experts: The exhibition brings together industry experts, watchmakers, and brand representatives who are passionate about their craft. You'll have the opportunity to engage in meaningful conversations and gain insights from the best in the business.
3. Explore a Wide Range of Brands: Watches & Wonders features an impressive lineup of brands, ranging from heritage houses to independent watchmakers. Whether you're a fan of classic designs or avant-garde creations, you'll find something to suit your taste.
4. Experience Exclusivity: Many brands use Watches & Wonders as a platform to unveil their latest limited-edition timepieces. Attending the exhibition gives you the chance to be among the first to see and potentially acquire these exclusive watches.
What to Expect at Watches & Wonders?
At Watches & Wonders, you can expect a meticulously curated showcase of the finest timepieces. From intricate complications to stunning aesthetics, each watch on display is a work of art. In addition to the exhibitions, the event also offers a series of insightful talks, workshops, and interactive experiences.
Whether you're a seasoned collector or a novice enthusiast, Watches & Wonders has something for everyone. Immerse yourself in the world of luxury watches and discover the craftsmanship, innovation, and beauty that define this timeless industry.
Mark your calendars for the next Watches & Wonders exhibition in Hong Kong and get ready to embark on a horological journey like no other. Don't miss out on this unparalleled opportunity to witness the future of luxury timepieces.
How to Successfully Settle Expats Kids in Hong Kong
So, you've made the big move to Hong Kong with your family. Congratulations! You're about to embark on an exciting adventure filled with delicious dim sum, stunning skyline views, and a whole lot of neon lights. But what about your kids? How can you ensure they feel at home in this bustling city? Don't worry, we've got you covered. Here are some tips and tricks to help your little ones integrate seamlessly into their new Hong Kong life.
1. Embrace the Local Cuisine
One of the best ways to immerse your kids in the Hong Kong culture is through food. Take them on a culinary journey and introduce them to the wonders of egg tarts, pineapple buns, and bubble tea. Encourage them to try new dishes and flavors, even if they seem a bit strange at first (we promise, chicken feet are tastier than they look!).
2. Get Them Involved in Local Activities
Hong Kong is a city that never sleeps, and there are plenty of activities to keep your kids entertained. Sign them up for local sports teams, art classes, or music lessons. This will not only help them make new friends but also give them a sense of belonging in their new community. Plus, who knows, maybe you'll discover a hidden talent!
3. Explore the Great Outdoors
While Hong Kong is known for its towering skyscrapers, it also boasts some stunning natural landscapes. Take your kids on hikes in the beautiful country parks, explore the beaches, and go on a junk boat adventure. Not only will they get some fresh air and exercise, but they'll also develop a love for nature and appreciate the city's unique blend of urban and rural.
4. Learn the Local Lingo
Cantonese is the main language spoken in Hong Kong, so why not make an effort to learn a few phrases as a family? Teach your kids some basic greetings and expressions, and encourage them to practice with locals. They'll feel proud of their language skills and it will help them connect with the local community.
5. Celebrate the Festivals
Hong Kong is a city that loves to celebrate, and there are numerous festivals throughout the year. From the vibrant Dragon Boat Festival to the dazzling Mid-Autumn Festival, make sure to involve your kids in the festivities. Attend parades, light lanterns, and indulge in mooncakes. These experiences will create lasting memories and make your kids feel like true Hong Kongers.
6. Create a Home Away from Home
Lastly, make your new house feel like a home. Decorate your kids' rooms with familiar items, such as their favorite toys or posters. Hang up family photos and create a cozy space where they can relax and unwind. This will provide them with a sense of stability and comfort in their new surroundings.
Remember, integrating kids into a new city takes time, so be patient and understanding. With a little bit of effort and a whole lot of love, your kids will soon be calling Hong Kong their second home.
Guide to Eco-Friendly Shopping in Hong Kong
Hong Kong is rapidly embracing a more sustainable future and is home to various eco-conscious stores that prove eco-shopping can be both stylish and sustainable. Here's a guide to the best eco-friendly shops in Hong Kong:
The Hive Bulk Foods: The Hive Bulk Foods is a zero-waste shop that offers a wide range of bulk and organic products. The store has an extensive selection of items like grains, nuts, seeds, and spices, as well as beauty and household products that reduce packaging waste. An eco-friendly perk is customers can bring their own containers or purchase reusable ones available in the store.
Live Zero: Live Zero is another waste-free shopping option with multiple locations in Hong Kong. The store caters to a variety of lifestyle needs offering everything from produce and pantry staples to personal care and home products. Customers can even shop for sustainable kitchenware and lifestyle products to reduce waste and eliminate single-use plastics altogether.
Slowood: Slowood is a one-stop-shop for all-natural products and sustainable living. The store is genuinely eco-conscious and considers the environment in every aspect of their operations. With a wide selection of organic food items and natural, non-toxic household items, they offer sustainable solutions for living a healthy lifestyle without harming the planet.
Retykle: Retykle is Hong Kong’s first and largest online eco-luxury consignment store for children's fashion. From high-end designer brands to affordable stylish choices, Retykle ensures that the clothing lifecycle lasts as long as possible while minimizing environmental impact.
Lush: Lush has always been known for its animal-friendly practices and natural ingredients, and they continue to find ways to be a forerunner in the sustainable movement. From package-free delivery to reusable containers, they provide customers with innovative eco-conscious products that continue to be luxurious and effective yet sustainable.
The Refill Station HK: The Refill Station HK is a unique eco-friendly shop that offers package-free personal care and household products. Customers can refill and reuse containers with a vast range of shampoo, conditioner, body wash, and cleaning products, reducing waste and promoting sustainable living.
Plant Days: Plant Days is an eco-shop, studio, and workshop space all rolled into one. They offer only the most sustainable and eco-friendly plant-based products for a healthier and cleaner lifestyle. In-store workshops teach people how to propagate plants and create eco-friendly crafts, offering a creative and educational experience.
Hong Kong is increasingly promoting eco-friendly practices and recognizing its impact on the environment. In these eco-friendly shops, Hong Kongers will find an array of sustainable options that will reduce waste and decrease consumption while enjoying sustainable products that promote healthy living and a greener future.
Dating Guide for Expats in Hong Kong
Dating in Hong Kong as an expat can be an exciting and unique experience. The city offers a vibrant dating scene with a mix of local and international influences. Here's a dating guide for expats in Hong Kong:
Embrace Cultural Differences: Hong Kong is a city where East meets West, and it's essential to understand and respect the cultural differences. Embrace the local customs and traditions while staying true to your own values. This mutual appreciation can foster a strong connection and understanding with your potential partner.
Expand Your Social Circle: Meeting new people can be challenging as an expat, but there are numerous ways to expand your social circle. Join expat groups, attend networking events, or participate in hobby-based meetups to meet like-minded individuals. Online dating apps like Tinder, Bumble, or Coffee Meets Bagel are also popular options for connecting with potential partners.
Explore Local Hangouts: Step out of your comfort zone and explore local hangouts rather than focusing solely on expat bars and restaurants. Hong Kong is filled with trendy cafes, rooftop bars, and hidden gems where you can meet locals and immerse yourself in the city's lifestyle. Places like Lan Kwai Fong, Soho, or Tsim Sha Tsui are popular areas to start your adventures.
Learn Some Cantonese: Cantonese is widely spoken in Hong Kong, and making an effort to learn some basic phrases can go a long way in connecting with locals. Even knowing simple greetings or ordering food in Cantonese can impress your date and show your interest in the local language and culture.
Enjoy the Outdoors: Hong Kong offers beautiful natural landscapes perfect for outdoor dates. Take your potential partner on a hike to Dragon's Back, explore the beaches of Shek O, or have a picnic in Victoria Park. The outdoor activities will not only provide a great backdrop for your conversations but also showcase the city's breathtaking scenery.
Indulge in the Culinary Scene: Hong Kong's food scene is renowned worldwide, and exploring it together can be a great bonding experience. Treat your date to a dim sum brunch, savor the street food at Temple Street Night Market, or have a romantic dinner at a local seafood restaurant in Sai Kung. Sharing food experiences can create connections and spark conversations.
Be Open to Different Dating Styles: Dating norms can vary between cultures, so keep an open mind and be prepared for different dating styles in Hong Kong. Some may prefer a more traditional approach, while others may be more casual. Communication is key, so be upfront about your expectations and listen to what your date wants from the relationship.
Be Aware of Dating Etiquette: When dating in Hong Kong, be mindful of local dating etiquette. For example, it is common for the man to pay on the first date, but it's also acceptable to split the bill. Respect personal boundaries and take things at a comfortable pace.
Remember, dating is an individual experience, and everyone's journey will be unique. Hong Kong offers a diverse dating scene, and by embracing the city's culture, exploring local hangouts, and being open to new experiences, you can increase your chances of meeting someone special. Most importantly, enjoy the process and have fun along the way!
Family Friendly Beaches in Hong Kong
Hong Kong may not be the first place that comes to mind when thinking about family-friendly beach destinations, but the city is home to several beautiful beaches that are perfect for a day of fun in the sun with kids. Here's a guide to the best beaches in Hong Kong for families:
Repulse Bay Beach: Located on the south side of Hong Kong Island, Repulse Bay Beach is one of the city's most popular beaches for families. It offers a wide sandy shore, calm waters, and a range of amenities such as lifeguard services, changing rooms, and picnic areas. Kids will love playing in the sand and splashing in the designated swimming area. There are also nearby restaurants and cafes where you can grab a bite to eat.
Shek O Beach: Just a short distance from Repulse Bay, Shek O Beach is another excellent choice for families. This beach is renowned for its scenic beauty, with golden sand and clear blue waters. The gentle waves make it ideal for swimming and bodyboarding, while the nearby Shek O Village provides restaurants and shops for any additional needs. The beach also has lifeguards on duty and public facilities available.
Clear Water Bay Second Beach: Clear Water Bay Second Beach is a lovely family-friendly beach located in the New Territories. It features a wide sandy shore and calm waters, making it suitable for kids of all ages. The beach is equipped with facilities such as showers, toilets, and changing rooms. Additionally, there is a large grassy area perfect for picnicking and playtime.
Silvermine Bay Beach (Mui Wo Beach): Situated in Lantau Island's Mui Wo area, Silvermine Bay Beach offers a tranquil setting and a range of family-friendly amenities. The beach has shallow waters, making it safe for young children to swim and paddle. Apart from the beach, families can explore the nearby Mui Wo town and enjoy the various dining options available.
Big Wave Bay Beach: If your family enjoys a bit of adventure, head over to Big Wave Bay Beach in Shek O, where surfing is a popular activity. While the waves may not always be suitable for beginners, the beach is still a great spot for families. Younger children can play in the tidal pools or build sandcastles, while older kids can try their hand at boogie boarding. The beach also features facilities like showers and toilets.
Remember to bring along essentials like sunscreen, hats, and extra clothing for your little ones. It's also a good idea to check the weather and water conditions before heading to the beach. With these family-friendly beaches in Hong Kong, you can enjoy a day of sand, sea, and sunshine, creating lasting memories for everyone in the family.
香港适合家庭的海滩
在考虑适合家庭的海滩目的地时，香港可能不是第一个想到的地方，但这座城市拥有几个美丽的海滩，非常适合与孩子们在阳光下享受一天的乐趣。 以下是香港最适合家庭的海滩指南：
浅水湾泳滩：浅水湾泳滩位于香港岛南侧，是香港最受家庭欢迎的海滩之一。 这里拥有宽阔的沙滩、平静的海水以及救生员服务、更衣室和野餐区等一系列便利设施。 孩子们一定会喜欢在指定的游泳区玩沙子和戏水。 附近还有餐馆和咖啡馆，您可以在那里吃点东西。
石澳泳滩： 石澳泳滩距离浅水湾不远，是家庭度假的另一个绝佳选择。 这个海滩以其美丽的风景而闻名，拥有金色的沙滩和清澈蔚蓝的海水。 温和的海浪使其成为游泳和趴板冲浪的理想场所，而附近的石澳村则设有餐厅和商店，可满足任何其他需求。 海滩还有救生员值班并提供公共设施。
清水湾第二泳滩：清水湾第二泳滩是位于新界的一个美丽的适合家庭的海滩。 它拥有宽阔的沙滩和平静的海水，适合各个年龄段的孩子。 海滩设有淋浴、卫生间、更衣室等设施。 此外，还有一大片草地，非常适合野餐和玩耍。
银矿湾泳滩（梅窝泳滩）： 银矿湾泳滩位于大屿山梅窝区，拥有宁静的环境和一系列适合家庭的设施。 海滩的水域较浅，适合幼儿游泳和划船。 除了海滩之外，家庭还可以探索附近的梅窝镇并享受各种餐饮场所。
大浪湾海滩：如果您的家人喜欢冒险，可以前往石澳的大浪湾海滩，那里冲浪是一项很受欢迎的活动。 虽然海浪可能并不总是适合初学者，但海滩仍然是家庭的好去处。 年幼的孩子可以在潮汐池中玩耍或建造沙堡，而年长的孩子则可以尝试趴板冲浪。 海滩还设有淋浴和厕所等设施。
请记住为您的孩子携带必需品，如防晒霜、帽子和额外的衣服。 在前往海滩之前检查天气和水质状况也是个好主意。 在香港这些适合家庭的海滩，您可以享受一天的沙滩、大海和阳光，为家人留下永恒的回忆。
Living outside of the HK “expat bubble”
Living as an expat in Hong Kong can be an exciting and enriching experience. While it's easy to get caught up in the expat bubble, where you primarily interact with other expats and stick to familiar routines, venturing beyond this bubble can offer a deeper understanding of the city and its culture. Here are some tips on how to live outside the expat bubble in Hong Kong:
Learn the Language: While English is widely spoken in Hong Kong, making an effort to learn the local language, Cantonese, can greatly enhance your experience. Attend language classes or practice with language exchange partners to improve your communication skills and connect with locals on a more meaningful level.
Explore Local Neighborhoods: Hong Kong is a vibrant city filled with diverse neighborhoods. Step out of the expat-populated areas like Central or Tsim Sha Tsui and explore local neighborhoods such as Sham Shui Po, Sheung Wan, or Sai Kung. Wander through their streets, visit local markets, and try authentic street food to get a taste of the local way of life.
Join Local Interest Groups: Seek out interest groups and communities that align with your hobbies or interests. Whether it's joining a hiking group, practicing martial arts, or participating in local art workshops, these activities will bring you closer to locals who share similar passions. Websites like Meetup.com or Facebook groups can be great resources to find these communities.
Attend Cultural Events: Immerse yourself in Hong Kong's rich cultural scene by attending local festivals, art exhibitions, or theater performances. The Hong Kong Arts Festival, Lunar New Year celebrations, or the Dragon Boat Festival are just a few examples of events where you can experience the local traditions and customs firsthand.
Volunteering and Non-Profit Organizations: Engaging in volunteer activities is not only an excellent way to give back to the community but also an opportunity to meet and interact with locals. Explore volunteering options with organizations like HandsOn Hong Kong or Crossroads Foundation to support various causes and contribute to the local community.
Embrace Local Cuisine: Hong Kong is renowned for its culinary scene. Step away from Western-style restaurants and venture into local eateries or dai pai dongs (street food stalls). Try traditional dishes like dim sum, roast goose, or egg waffles to immerse yourself in the local food culture.
Take Public Transportation: Instead of relying solely on taxis or private transportation, make use of Hong Kong's efficient public transportation system. Take the MTR (Mass Transit Railway), trams, or buses to explore different parts of the city. This not only saves money but also allows you to observe daily life and interact with locals during your commute.
By following these tips, you can break out of the expat bubble and experience Hong Kong from a whole new perspective. Embracing the local language, exploring neighborhoods, joining interest groups, attending cultural events, volunteering, trying local cuisine, and using public transportation will help you connect with the city and its people on a deeper level.
Everything you should eat in Hong Kong…
Egg Waffles (Gai Daan Jai): These crispy, golden-brown waffles with a unique egg-shaped pattern are a popular street snack in Hong Kong.
Dim Sum: Indulge in a variety of bite-sized Cantonese dishes like dumplings, steamed buns, and rice rolls, served in traditional bamboo steamers.
Pineapple Buns (Bo Lo Bao): Sink your teeth into a sweet and fluffy bun topped with a crispy, buttery crust, often filled with a slice of cold butter.
Roast Goose: Try succulent and crispy roasted goose, a classic Cantonese dish considered a specialty in Hong Kong.
Milk Tea (Nai Cha): Enjoy a cup of Hong Kong-style milk tea - a rich, smooth blend of black tea and evaporated or condensed milk.
Wonton Noodle Soup: Savor a comforting bowl of egg noodles served with delicate shrimp and pork wontons in a flavorful broth.
Char Siu: Feast on tender, sweet and savory barbecued pork, typically served with rice or in a fluffy steamed bun.
Clay Pot Rice (Bo Zai Fan): Delight in a hearty dish of rice, meat, and vegetables cooked in a clay pot, creating a satisfying, flavorful meal.
Fish Balls (Yu Dan): Enjoy these bouncy and springy fish paste balls, often found skewered or served in soups, noodle dishes, and on their own.
Egg Tarts (Dan Tat): Indulge in a delectable treat with a flaky crust and a creamy egg custard filling, either served hot or cold.
Beef Brisket Noodles: Experience tender, flavorful slices of slow-cooked beef brisket served on a bed of springy noodles in a rich broth.
Scrambled Egg Sandwich (Cha Chan Dan): Try this simple yet satisfying Hong Kong-style breakfast staple, made with fluffy scrambled eggs sandwiched between crusty toast.
Roast Pork Belly (Siu Yuk): Enjoy succulent and crispy skin with juicy layers of roast pork belly, often served with rice or in a variety of dishes.
Curry Fish Balls: Relish in bouncy fish balls drenched in a flavorful curry sauce, served on skewers as a popular street food snack.
Stinky Tofu (Chou Dou Fu): Brave your taste buds and try this infamous street food, deep-fried tofu with a pungent and unique aroma.
Hot Pot: Gather around a table filled with bubbling broth, an assortment of fresh ingredients, and cook your own personalized hot pot meal.
Sesame Balls (Jin Deui): Bite into these deep-fried glutinous rice balls filled with sweet lotus seed paste and coated in sesame seeds.
Beef offal: Adventure into the world of offal by trying various types of beef offal, like tripe, liver, and intestines, cooked in different flavors and styles.
Cart Noodles: Customize your own bowl of noodles with a variety of toppings such as fish balls, beef, pig's blood curd, and vegetables.Roast Duck: Delight in succulent, savory duck with a perfectly crispy skin, usually carved and served with rice or noodles.
Fish Head Curry (Yu Tou Fan): Experience a unique dish of tender fish head cooked in a rich and aromatic curry sauce, typically enjoyed with rice.
Sweet and Sour Pork: Savor crispy batter-coated pork pieces glazed in a tangy sweet and sour sauce, a popular dish in Hong Kong.
Peking Duck: Indulge in this classic Beijing specialty, thinly sliced duck served with pancakes, scallions, and hoisin sauce.
Braised Duck Tongue: Delve into an adventurous dish of tender, flavorsome duck tongues simmered in a savory sauce, often enjoyed in Hong Kong.
Stuffed Tofu Puffs (Yong Tau Foo): Enjoy deep-fried tofu pouches stuffed with a selection of vegetables, mushrooms, and fish paste, served in a flavorful broth.
Chicken Feet (Fung Jao): Embrace the unique texture and flavor of chicken feet braised in a rich, savory sauce, often found as a dim sum delicacy.
A to Z Guide: Places to Visit in Hong Kong
Whether you're seeking stunning views, cultural immersion, thrilling experiences, or aromatic street food, Hong Kong provides a diverse range of attractions and activities to cater to every traveler's interests. Explore using this playful and fun A to Z guide and embark on an unforgettable adventure in this captivating city.
A - Avenue of Stars: Enjoy a stroll along this promenade and pay tribute to Hong Kong's cinematic legends while enjoying breathtaking views of the Victoria Harbour.
B - Big Buddha: Located on Lantau Island, visit the Tian Tan Buddha, also known as the Big Buddha, and explore the serene Po Lin Monastery.
C - Central: Hong Kong's financial district offers an impressive skyline, luxury shopping malls, and thriving nightlife.
D - Disneyland: Embark on a magical adventure at Hong Kong Disneyland, where beloved characters come to life in enchanting lands.
E - Repulse Bay: Escape the bustling city and relax on the sandy shores of Repulse Bay, a picturesque beach with a beautiful backdrop.
F - Ladies Market: Dive into the vibrant atmosphere of the famous Ladies Market in Mong Kok, where you can browse through a wide array of street stalls offering trendy fashion, accessories, and souvenirs.
G - Victoria Harbour: Take a harbor cruise to enjoy panoramic views of Hong Kong's skyline and the iconic Symphony of Lights show.
H - Stanley Market: Explore this traditional market in Stanley, offering a unique range of arts, crafts, clothing, and souvenirs.
I - Hong Kong Museum of History: Engage in the compelling story of Hong Kong's past and discover its rich cultural heritage through immersive exhibits.
J - Jumbo Kingdom: Experience fine dining on a floating restaurant at Jumbo Kingdom, known for its exquisite seafood and stunning harbor views.
K - Kowloon Walled City Park: Step into this serene park and immerse yourself in the remnants of the historic Kowloon Walled City.
L - Lantau Island: Discover the natural beauty of Lantau Island, home to the Big Buddha, Ngong Ping Village, and gorgeous hiking trails.
M - Man Mo Temple: Visit this atmospheric temple in Sheung Wan, dedicated to the gods of literature and war, and admire its unique traditional architecture.
N - Ngong Ping 360: Take a breathtaking cable car ride on the Ngong Ping 360 and enjoy stunning views of Lantau Island's landscape.
O - Ocean Park: Experience the thrill of exhilarating rides, encounter marine life, and delight in entertaining shows at this ocean-themed park.
P - Victoria Peak: Ride the Peak Tram to Victoria Peak, the highest point on Hong Kong Island, and marvel at panoramic views of the cityscape.
Q - Dragon's Back Trail: Embark on a scenic hike along the Dragon's Back Trail, renowned for its stunning vistas of Hong Kong's coastline and lush greenery.
R - Rooftop Bars: Enjoy drinks and stunning views of Hong Kong's skyline at one of the city's many rooftop bars, such as OZONE or Sevva.
S - Wong Tai Sin Temple: Pay a visit to this iconic Taoist temple, known for its intricate architecture, vibrant colors, and fortune-telling traditions.
T - Temple Street Night Market: Immerse yourself in the energetic atmosphere of this lively night market in Jordan, offering street food, trinkets, and fortune tellers.
U - University Museum and Art Gallery: Explore the University of Hong Kong's museum, showcasing an impressive collection of Chinese art, ceramics, and historical artifacts.
V - Goldfish Market: Dive into a sea of vibrant colors at the Goldfish Market in Mong Kok, where numerous shops offer an array of beautiful ornamental fish.
W - Wan Chai: Experience Wan Chai's mix of traditional and modern attractions, including lively markets, trendy dining establishments, and vibrant nightlife.
X - Sky100 Observation Deck: Ascend to the 100th floor of the International Commerce Centre and enjoy panoramic views of Hong Kong at the Sky100 Observation Deck.
Y - Yuen Po Street Bird Garden: Get lost in the tranquil oasis of the Yuen Po Street Bird Garden, where bird enthusiasts gather and vendors sell beautiful songbirds and exquisite birdcages.
Z - Zoo: Spend a day at the Hong Kong Zoological and Botanical Gardens, home to a wide variety of animals and beautiful botanical displays.
Exploring the Vibrant City of Hong Kong
Hong Kong, a captivating metropolis nestled between towering skyscrapers and scenic harbors, offers an enchanting blend of East-meets-West culture and mesmerizing attractions. This travel guide will take you on a journey through the dynamic neighborhoods, iconic landmarks, delectable cuisine, and vibrant nightlife that make Hong Kong a must-visit destination, for expats and visitors alike.
Neighborhoods to Explore:
Central and SoHo: Central is Hong Kong's bustling financial district, home to gleaming skyscrapers, luxury shopping malls, and well-known international brands. Nearby, SoHo (South of Hollywood Road) entices with its lively atmosphere, trendy restaurants, and vibrant nightlife.
Tsim Sha Tsui: Located in Kowloon, Tsim Sha Tsui offers a fusion of modernity and tradition. Explore Nathan Road, known as the "Golden Mile," lined with shops, restaurants, and attractions like the Avenue of Stars and Tsim Sha Tsui Promenade, which offers stunning views of the Hong Kong skyline.
Wan Chai: Famous for its lively nightlife, Wan Chai blends trendy dining spots with traditional street markets. Experience the bustling atmosphere of Lockhart Road, where you'll find a variety of bars, clubs, and entertainment venues.
Iconic Landmarks:
Victoria Peak: Ascend to Victoria Peak via the famous Peak Tram for unparalleled views of the city's skyline, Victoria Harbour, and surrounding mountains. The Peak offers hiking trails, dining options, and the Sky Terrace 428 for panoramic vistas.
Hong Kong Disneyland: Embark on a magical adventure in this world-renowned theme park, complete with thrilling rides, enchanting shows, and beloved Disney characters. Located on Lantau Island, it's an experience the whole family will cherish.
Big Buddha and Ngong Ping 360: Visit the Tian Tan Buddha, known as the Big Buddha, on Lantau Island. Take the Ngong Ping 360 cable car for breathtaking views and explore the culturally rich Ngong Ping Village.
Culinary Delights:
Dim Sum: Savor the quintessential Hong Kong culinary experience by indulging in a delightful dim sum feast. From traditional teahouses to Michelin-starred restaurants, enjoy delicious bite-sized dishes like dumplings and steamed buns.
Dai Pai Dong: For an authentic street food experience, visit the lively dai pai dongs (open-air food stalls). Try local favorites like stir-fried noodles, roast meats, and mouth-watering seafood.
Cha Chaan Teng: These local Hong Kong-style restaurants blend Chinese and Western influences, offering a diverse range of dishes. Don't miss the chance to try classics like pineapple buns, milk tea, and Hong Kong-style french toast.
Vibrant Nightlife:
Lan Kwai Fong: This renowned nightlife district in Central is the epicenter of Hong Kong's party scene. Navigate the winding streets filled with bars, clubs, and restaurants, and immerse yourself in the lively atmosphere.
SoHo: As mentioned earlier, SoHo is not just a daytime destination but comes alive at night with its array of diverse bars, lounges, and nightclubs catering to varied tastes and preferences.
Wan Chai: Explore Wan Chai's dynamic nightlife scene, with an eclectic mix of bars, karaoke spots, and renowned live music venues where you can dance and enjoy live performances.
Hong Kong's dynamic neighborhoods, iconic landmarks, mouth-watering cuisine, and vibrant nightlife come together to create a one-of-a-kind destination. From exploring bustling markets to admiring breathtaking city views, Hong Kong offers a multitude of experiences. Embark on a journey to this enchanting city, immerse yourself in its rich culture, and create memories that will last a lifetime.
Guide to High Net Worth Banking in Hong Kong for Expats
Hong Kong is renowned for its strong financial industry and attractive banking services, making it a top destination for expats seeking high net worth (HNW) banking solutions. This guide provides essential information on navigating the HNW banking landscape in Hong Kong, offering expats a comprehensive overview of the key considerations, services, and benefits available to them.
1. Understanding HNW Banking:
HNW banking caters to individuals with substantial financial assets. Several private banks in Hong Kong specialize in providing personalized and exclusive services to meet the unique needs of HNW clients. These institutions offer tailored financial solutions, investments, and high-quality customer services.
2. Choosing the Right Bank:
When selecting a private bank, consider the following factors:
a. Reputation: Choose a reputable bank with a solid track record and financial stability.
b. Expertise: Look for a bank that offers specialized products and services matching your financial goals.
c. Service Quality: Assess the bank's customer service reputation, responsiveness, and accessibility.
d. Global Reach: Consider a bank with international branches or partnerships for seamless global banking solutions.
3. Account Opening Requirements:
To open a HNW bank account in Hong Kong, most banks require the following documents:
a. Valid passport and visa or Hong Kong ID for resident expats.
b. Proof of address (e.g., utility bills, rental agreement) to establish residence.
c. Proof of income or wealth statements to meet minimum deposit requirements.
d. Employment contracts or business registration documents for self-employed expats.
4. Range of Services:
HNW banking offers a comprehensive suite of services tailored to your financial needs:
a. Personalized wealth management: Expert advisors can assist with investment strategies, portfolio management, and tailored financial planning.
b. Multi-currency accounts: Enable you to hold and transact in various currencies, providing flexibility and hedging opportunities.
c. Exclusive credit and lending solutions: Access loans, mortgages, and credit facilities with preferential rates and terms.
d. Trust and estate planning: Receive professional advice on wealth preservation, succession planning, and family trusts.
e. Concierge and lifestyle services: Some banks offer exclusive access to luxury events, personalized travel services, and lifestyle management.
5. Wealth and Investment Management:
a. Portfolio diversification: Private banks provide a wide range of investment options to diversify your holdings, including equities, bonds, funds, and alternative investments.
b. Advisory vs. discretionary services: Choose between self-directed options, where you make investment decisions with guidance, or discretionary management, where professional advisors manage your portfolio.
c. Research and market insights: Banks often provide in-house research reports, market insights, and access to expert analysts to aid your investment decisions.
6. Fee Structures:
HNW banking usually entails a fee structure different from regular bank accounts. Key fees to consider include:
a. Account maintenance fees: Charged based on your account size or a fixed percentage of assets under management (AUM).
b. Transaction fees: Incurred when executing trades, buying or selling securities, or making foreign currency exchanges.
c. Advisory fees: Charged for portfolio advisory and management services.
d. Performance fees: Applied when the bank outperforms certain benchmark measures.
Choosing the right HNW bank in Hong Kong is crucial in maximizing your wealth management potential. This guide provides a comprehensive overview of the key aspects to consider, services available, and the benefits of HNW banking in Hong Kong. Remember to conduct thorough research, analyze your financial goals, and consult with professionals to make informed decisions that align with your unique needs and circumstances.
An Ode to Hong Kong
One of our readers, an award-winning poet, sent us this poem that (with his permission) we just had to share…
In Central, the city's vibrant core,
Towers arise, reaching for the sky,
Neon lights paint the night, a dazzling lore,
A symphony of colors where dreams fly.
Causeway Bay, a bustling avenue,
Cheerful crowds fill the streets with delight,
Shops and stalls offer treasures anew,
The pulse of commerce dances through the night.
The night market in Mong Kok awakes,
A melting pot of street food and sounds,
Stalls lined with trinkets and bargains it makes,
The essence of Hong Kong, its heart resounds.
Winding streets of Sheung Wan come alive,
Colonial facades stand tall and grand,
Dim sum aromas grace these streets, revive,
A fusion of cultures in this ancient land.
Across Victoria Harbor, a sight to see,
The skyline of Tsim Sha Tsui gleams,
Star Ferry sails with grace, the city's decree,
A backdrop of lights, like a dream within dreams.
Kowloon City, hidden treasures unfold,
Ancient temples whisper tales from the past,
Through narrow lanes, secrets yet untold,
An oasis where tranquility is amassed.
Tai O village, nestled on stilts,
A timeless allure, heritage held dear,
Fishermen's homes, a scene that never wilts,
A glimpse into the past, far and near.
Lantau Island, nature's masterpiece,
Mountains embrace the Big Buddha's grace,
Wisdom and serenity never cease,
A sanctuary embracing every space.
In Wan Chai, the night's music is heard,
The lively beats invite you to join,
Bars and clubs, the pulse of the nightlife stirred,
A rendezvous where dancers intertwine.
Across each district, the night-time weaves,
Hong Kong's symphony in lights and dreams,
A tapestry of cultures, where hope conceives,
And the city's soul forever gleams.
The “Six Evil” in Traditional Chinese Medicine
One thing you’ll notice as an expat is that your local Hong Kong colleagues will not always automatically reach for paracetamol when they have a headache. A lot of times, they will try to avoid western medicine, and try to take some Traditional Chinese Medicine instead, which they believe has fewer side effects, and addresses the cause of the problem instead of just covering up the pain. Many of our more seasoned expat readers tell us that, stay long enough in Hong Kong, and you too will become more holistic in how you look at your health and wellbeing. For those of you who are new to Hong Kong, here are some terms related to body ailments that you may hear your local friends talking about, especially as the weather changes.
Traditional Chinese Medicine （TCM） emphasises balance, both within the human body, and in how our bodies interact with our external environment. It is a different medical system to the well-being of humankind compared to Western medicine.
In common conception, people pay attention to how TCM practitioners apply Chinese herbal medicines to their patients. With more research being done and academic seminars being held, a lot of it’s thinking and approaches are adopted and form what is called complementary and alternative medicine.
It is a complex, interconnected system that involves concepts such as of Yin and Yang (陰陽) from Tai Chi (太極), the Five Elements (五行) and Qi (氣).
Qi (氣) – the vital energy that runs through all of nature – circulates both within our bodies and in our surroundings. During different seasons of the year, our bodies will try to adjust the Qi within, to adapt and interact with external seasonal elements and achieve a balance.
There are six conditions within the human body, and when these are unbalanced, we may feel unwell or become ill. When this happens, these conditions are known as the Six Evils (六邪): Wind, Cold, Damp, Heat, Summer Heat and Dryness （風、寒、熱、暑、濕、燥）.
Wind Evil (風邪)
Belonging to the Wood (木) Element, this “evil” is especially prevalent during spring.
Instead of staying in one part of the body, it travels around and surfaces as different symptoms. The Wind Evil might cause headaches, dizziness or skin conditions. It is regarded as the most elusive Evil, as Wind is always in constant movement and mutation.
Aside from its mobility, it often combines with other evils to cause variations of sickness around the human body. Mostly we regard it as just catching a common cold in the West, yet in Traditional Chinese Medicine theory, Wind illnesses are more complex, varying according to the season and weather.
For instance, in winter, Wind often combines with the Cold Evil, causing people to catch a wind-cold (風寒 ). Wind-Cold is characterized by chills, stiffness (especially in your neck), headaches, sneezing and possibly cold feet.
During spring, when the weather gets warm, it can combine with the Heat Evil and become a wind-heat cold (風熱). Wind-Heat is characterized by a slight fever, headache, sore throat and chills. It is similar to Wind-Cold but instead presents with excess body heat.
Both of these involve symptoms such as coughing, sneezing and runny noses, but will require different approaches to restore balance inside the body.
Cold Evil (寒邪)
Belonging to the Water (水) Element, this “evil” is especially prevalent during winter.
It is the cause of symptoms such as headaches, pale skin, diarrhoea and muscle pain. The Cold Evil is characterized by its stagnation. Unlike Wind Evil, it stays in one body part and even blocks the flow of blood and Qi.
If there is a sufficient amount of Yang Qi (陽氣) inside the body, blood flows smoothly to keep the body warm. However, if the body is exposed to sudden colds (for instance if you stay in damp clothing after being in the rain), it might lead to the body losing its Yang Qi. As a result, the balance between Yin and Yang is disrupted, giving way to the Cold Evil.
Aside from the weather, Traditional Chinese Medicine also encourages us to pay attention to the nature of our food. Food that is uncooked or served cold, such as sushi or soft drinks, might also reduce the Yang Qi of the body. Conversely, food like ginger is highly recommended to increase Yang Qi.
Summer-Heat Evil (暑邪)
Belonging to the Fire (火) Element, this “evil” is especially prevalent during summer.
Symptoms of the Summer-Heat Evil are excess body heat, excessive sweating, dehydration, constipation and heart palpitations. The heat of the sun and high temperatures are considered leading causes.
According to Traditional Chinese Medicine theory, excessive sweating opens up pores and might lead to leaking of internal Qi along with the sweat. Due to the lack of Qi in the body, fatigue and a decrease in vitality are likely. The lack of Qi also causes imbalance within the body, inviting other evils to enter. First to enter is often the Wind Evil, followed by the Cold Evil or the Dryness Evil, causing various compound illnesses.
Therefore, it is vital to stay hydrated when under the hot sun.
Dryness Evil (燥邪)
Belonging to the Metal (金) Element, this “evil” is especially prevalent during autumn.
According to Traditional Chinese Medicine theory, the lungs are the organ that takes charge of regulating the Qi within our body. Excessive dryness damages the lungs and symptoms include heavy coughing, shortness of breath, constant thirst, dry and wrinkled skin, dry nose and even dry stools.
Staying hydrated and eating soothing fruits such as pears to protect our lungs and throat are effective ways to protect ourselves from the Dryness Evil.
Damp Evil (濕邪)
Belonging to the Earth (土) Element, this “evil” is especially prevalent during late summer.
Excessive dampness in the body induces symptoms such as dizziness, heavy limbs and sticky stools. These symptoms can be induced by sudden exposure to fog or mists, immersion in water and exposure to rain, or living in climates that are high in humidity.
The Damp Evil is characterized by its stickiness and stagnation. Just like the Cold Evil, it also interrupts our blood flow and the movement of Qi within our body. Yet, the Damp Evil tends to stay in joints and lower parts of the body. In many cases, it combines with other evils, making it the most difficult evil among the six to get rid of.
Spicy food is thought to reduce the amount of dampness within the body. Hence many in China who live in humid climates like to reach for spicy food when they are feeling sluggish.
Heat Evil (熱邪)
This “evil” belongs to the Fire (火) Element. The word heat (熱) is synonymous with the word Fire (火) in Traditional Chinese Medicine theory, but there is a slight difference between them.
Heat mostly describes external conditions such as the Summer-Heat (暑), and it is usually at milder levels. However, Fire is internal and is the extreme form of Heat. Furthermore, when any of the other five evils become too extreme, they often mutate into the Fire Evil (五志化火/ 火邪).
Symptoms of the Heat Evil include thirstiness, sweating and facial redness. The Heat Evil tends to stay in the upper parts of the body including the head.
When the other evils become too extreme, or a person is having mental health issues such as depression or anxiety, then it will be described as Fire Evil. Symptoms of the Fire Evil include high blood pressure, stress, insomnia and shortness of temper. These problems tend to occur when the Fire Evil resides in the liver or the heart.
Therefore, it is essential to maintain a stable state of mind and avoid being exposed to stress for long durations.
The Five Elements and Traditional Chinese Medicine
Stay in Hong Kong long enough as an expat, and after talking to your local friends about healthcare and wellness, you’ll inevitably start becoming more holistic and looking into traditional Chinese medicine for overall health. Here is a HK-Cityguide with the fundamentals of how nature’s five elements relate to your body’s balance and wellbeing.
Traditional Chinese Medicine (TCM) is a medical discipline that encompasses several Chinese philosophy such as the Five Elements (五行), Yin and Yang (陰陽) and Qi (氣). These concepts combine into a framework that explains the world around us, ranging from the colours we find in nature, the emotions we experience as people, to the seasons of the year.
It provides ways for TCM practitioners to approach the well-being of its patients with a completely different vantage point. In modern western medicine, the approach of TCM is now referred to as integrative medicine and it is better understood by the world.
According to the ancient Chinese text the Shang Shu (尚書/The Book of Documents), the Five Elements are Water (水), Fire (火), Wood (木), Metal (金) and Earth(土). In Chinese culture, it is believed that every object in the universe consists of a flow of Qi – the vital energy that runs through all of nature – and belongs to one of the elements mentioned above.
It is essential to understand the Five Elements are not permanently in a stable state of existence, rather they are always in mutual transformation in a fluid manner. The relationship between the Five Elements theory is complex, as one element can be the adversary of another, while being the element that enhances or fosters others at the same time.
Additionally, the Chinese letter Xing (行 / phase) indicates the dynamic and codependent state of existence. Therefore, all of the Five Elements share equal importance, especially when it comes to achieving balance within our bodies.
Water
The Water Element is believed to be the first element of the five. It is raised by the Metal Element and gives rise to the Wood Element, while countering against the Fire Element (金生水，水生木，水剋火).
According to the Shang Shu, Water is characterised as the element of descending, coolness, fostering and closeness (水曰潤下作鹹). In TCM theory, saltiness belongs to the Water Element and fear is the corresponding emotion. It is the main element of Winter.
Body parts such as the waist and hips are vulnerable to its influence. And this is why the Shang Shu describes this element as descending, as it moves down to the lower body parts.
Fire
The Fire Element is the second element. It is raised by the Wood Element and gives rise to the Earth Element. while being countered by the Water element (木生火，火生土，水剋火).
According to the Shang Shu, Fire is characterised as the element of ascending and warmness (火曰炎上作苦). In TCM theory, the bitter taste belongs to the Fire Element, while joy is the element’s corresponding emotion. It is the main element of summer.
Body parts such as the chest and ribs are vulnerable to its influence. And this is why the Shang Shu describes this element as ascending, as it moves upwards to upper body parts.
Wood
The Wood Element is the third element. It is raised by the Wood element and gives rise to the Fire Element while countering the Wood Element (水生木，木生火，金剋木).
According to the Shang Shu, Wood is characterised as the element of growth, smoothness and ascending (木曰曲直作酸). In Traditional Chinese Medicine theory, sourness belongs to the Wood element and anger is the corresponding emotion. It is the main element of spring.
Body parts such as the liver and eyes are vulnerable to its influence. The Shang Shu describes this element as ascending; just like the Fire Element, it moves upwards to upper body parts.
Metal
The Metal Element is the fourth element. It is raised by the Earth Element and gives rise to the Water Element while being countered by the Fire Element (土生金，金生水，火剋金).
According to the Shang Shu, Metal is characterised as the element of renewal, collection and consolidation (金曰從革作辛). In Traditional Chinese Medicine theory, spiciness belongs to the Metal element and sadness is the corresponding emotion. It is the main element of spring.
Body parts such as the lungs and skins are vulnerable to its influence. The Shang Shu classifies this element ascending, residing mainly in the upper part of the body.
Earth
The Earth Element is the fifth element. It is raised by the Fire element and gives rise to the Metal element, while being countered by the Wood Element (火生土，土生金，木剋土).
According to the Shang Shu, Earth is characterised as the element of birth, carrying, nurturing and acceptance (土爰(曰)稼穡作甘). In Traditional Chinese Medicine theory, sweetness belongs to the Earth Element and anxiety is the corresponding emotion. It is the main element of late summer (長夏), which is the last 18 days of summer. Thus, we can see the deep connection between the Fire and Earth elements.
Body parts like the spine are vulnerable to its influence.This echoes with Shang Shu’s description of the element since the spine is there to erect the body, similar to how the Earth is there to support everything.
The Five Organs and Traditional Chinese Medicine
Traditional Chinese Medicine is seen as an important aspect of healthcare in Hong Kong, not only among the local Hong Kong people but also more seasoned expats as well. In this HK-Cityguide, we look at the fundamentals of how TCM relates to the five main organs of the body.
Traditional Chinese Medicine (TCM) considers the human body as an intricate and complex system. The crux of TCM is that it believes the human body, even the organs, is capable of interacting with the external environment and self-regulation.
We touched on how the Five Element can be approached and how it fits in the TCM framework in the previous section. According to TCM theory, the Five Organs (五臟 Wuzang), which are the heart (心), liver (肝), spleen (脾), lungs (肺) and the kidney (腎), all work as a team to maintain the well being of a person.
They are all functionally defined entities and not equivalent to western medicine’s anatomical organ of the same name. Functions of the organs might overlap with one another and they balance out each other.
The Five Organs obey the principle of the Five Elements and also demonstrate similar characteristics of the elements. Each organ belongs to an element, and organs regulate each other by features that belong to their element. The heart belongs to the Fire Element (心屬火), the liver belongs to the Wood Element (肝屬木), the spleen belongs to the Earth Element (脾屬土), the lungs belong to the Metal Element (肺屬金), and the kidney belongs to the Water Element (腎屬水).
TCM practitioners believe it is critical to establish a lifestyle that follows the body's rhythm. The body has an internal schedule, which determines organs' regulations and indicates the optimal function period. Therefore, the following will be breath introductions on the functions of the organs and their rhythm.
Heart
According to the Huangdi Neijing (黃帝內經/ Inner Canon of the Yellow Emperor), the heart is the master of all other organs it commands the other parts of the body (心者，五臟之大主). It is associated with the Mind and vein. It is believed to be where our spirit lives within the body.
With regards to the Five Elements theory, the Fire Element is raised by the Wood Element. Hence, the liver provides the blood for the heart (肝藏血以濟心). The heart warms it and pumps them to the spleen since the Fire Element gives rise to the Earth Element. (心之熱以溫脾) .
Finally, the kidney helps to regulate the heart. Since one of the characteristics of the Water Element is “descending” and it counters the Fire Element’s “ascending” to achieve harmony within the body.
Since the heart is related to the emotion of joy, hence excessive joyfulness will damage the heart. Keeping a calm mind and a moderate amount of joy is vital in maintaining a healthy heart and avoiding high blood pressure.
11 am to 1 pm are the hottest hours of the day. In other words, it is the Fire Element’s most prevalent time. Taking a 30 min nap during this time frame is beneficial to the heart.
Liver
“Unclogging & deflation” (疏泄) and “ Storing blood”(藏血) are the main two liver function to the body. The liver is there to ensure the smooth circulation of the body. Aside from the flow of Qi, handling emotions and stress is part of its function. Having a steady flow of Qi includes the free flow of blood and swift digestion.
The liver belongs to the Wood Element and it is tightly associated with the heart. Like what we have talked about previously about the Five Elements, the Wood Element gives rise to the Fire Element.
The liver provides the blood for the heart since it is where the blood is stored in the body. Additionally, it is related to the emotion of anger, excessive rage damages the liver. However, because of such closeness, the heart is subjected to its influence. An ill liver will lead to the emergence of anger and break the calmness of a person.
The Water Element is raised by the Wood Element. Thus, the kidney is there to foster and nurture the liver (腎水的滋潤以養肝木) with fluid. Besides, the Wood Element counters the Earth Element. The liver’s unclogging & deflation function ensures anxiety and negativity, generated from the spleen, does not overwhelm a person.
Sleeping early at night will be the key to maintaining a healthy liver. 1 am to 3 am is the liver’s time to operate. During that period, the liver will decompose toxicities and stress, yet it can only function optimally when the person achieves deep sleep during that frame of time. A well functioning liver will lower the risk of coronary artery disease. Hence, having a regular and early sleeping schedule is highly recommended.
Spleen
The spleen is considered as “the root of postnatal” (後天之本) and it is the source of “production and mutual transformation” (生化). Its prime function is “transportation and absorption” (運化) and it is closely related to digestion. It extracts the “essence”(精華) or the nutrients from food and drinks. After the extraction of the essence, it transports them, through veins, to other parts of the body especially for the lungs that regulate the Qi in the body.
Earth is characterised as the element of nurturing and acceptance while the spleen operates similarly. It supports and provides others by extracting essences from food and drinks. The Earth Element gives rise to the Metal element, leading to the spleen aiding the lungs by providing it with the nutrients it needs.
The Fire Element gives rise to the Earth Element, and the heart warms the spleen by providing it with warm blood. Since the spleen related emotion is anxiety, if the person is subjected to a prolonged state of anxiety it will be detrimental to the spleen.
As mentioned above, the energy level of one is connected to one's state of mind. Therefore, Joy, from the heart, can lead to positivity and decrease one’s anxious thoughts. While the Wood Element counters the Earth Element. The liver also balances the anxiety level of a person by deflating it.
A well functioning spleen is vital to speedy transportation and absorption of energy. Food in brown and yellow, such as carrot, pumpkin or melon, will nourish the spleen. From 9 am to 11 am, the spleen operates. Another tip will be massaging the inner thigh will provide an extra boost to the spleen.
Lungs
The lungs significantly influence one’s energy level. It controls the Qi of the body and regulates the Qi through breathing in and out. Qi is the energy that exists within every object in the world. Pores and the nose are the pathways for the lungs to interact with the external world.
Qi passes through both of them and is processed by the lungs. Well, functioning lungs will stabilize one’s energy level and ensure smooth and fast circulation. It echoes with the Metal Element’s traits of renewal, collection and consolidation.
The lungs belong to the Metal Element that gives rise to the Water Element, it cooperates with the kidney intimately. The lung collects Qi from the environment then the kidney stores it for the body. It breathes in the clean ones and expels the unwanted ones. It keeps the body refreshing by expelling anxious concerns that are generated by the spleen.
As described above, the spleen’s nutrient is mainly transported to the lungs to ensure it functions at its best. To prevent it from exhaling too excessively as a result breaking the balance within the body. The heat from the heart, the Fire Element, works like the counter for the lungs.
As mentioned above, the lung is related to the skin and pores of the body. A healthy and functioning lung comes with better skin conditions, energy levels, and a strong immune system. Consuming food that shares the colour of the Metal Element, white, will facilitate the lung’s operation. Food such as tofu, white mushroom, almond or pear will be excellent choices for a strong lung.
Kidney
Kidney’s function as the storage the body's essence (藏精), collector of Qi (納氣), processor of body fluid and controller the metabolism of the body. Due to its significance, it is considered as the "the root of the congenital" (先天之本). It is considered the source of our vitality.
One of the features of the Water Element is “closeness” and it manifests as the storage for the essence and energy of the body. Due to the close relationship between the lung and the kidney, a healthy kidney is another half of the ensures one’s vitality and energy level.
The kidney belongs to the Water Element it gives rise to the Wood Element, hence the kidney provides for the liver. The kidney generates blood and stores it within the liver. “Unclogging & deflation” is one of the roles the liver plays in maintaining the balance of the body. However, the feature of “ascending”, from the Wood Element, needs to be stabilized by the feature of “descending”, from the Water Element, to achieve harmony within the body.
Drinking more water will help decrease the workload of the kidney. The kidney and the liver work like a filter of our body, drinking sufficient water and avoiding excessive absorption of alcohol and caffeine will surely ease the burden of our kidneys and keep us away from kidney failure.
HK SOUP ORIGINS: Peach Gum
If you’re a local, no home meal is complete without it. Or if you’re a more seasoned expat, you will have it at restaurants, at the home of local friends, or even if you’re more adventurous you will make it yourself at home. It’s the renowned Cantonese soup, and in this series HK-Cityguide writers look at the origins of its ingredients.
At 4,680 meters, you stand at the summit of the Jade Dragon Snow Mountain, in Yunnan province, looking over a sea of clouds with no end. Atop of what is believed to be the body of Sanduo, the Guardian of the local Nakhi people, as the 35km long mountain range resembles a dragon soaring through the sky. Chilly air casts away the clouds that obscure the view of the nature conservation area at the foot of the mountain.
Nourished by the meltwater of the Jade Dragon Snow Mountain, fruits cultivated in the area are famous for their size, bright color, and sweetness. Here, peaches are often referred to as the fruit of the divine. Nakhi people consider peaches as blessings from their guardians and ancestors.
Gift from Sanduo
For starters, Chinese wild peach trees not only bear delicious fruit but before that they bloom in spring with sublime pink blossoms. The vibrant scenery of blossoming peach trees attracts countless tourists to visit this village. According to local beliefs, walking under a flowering peach tree helps with the person’s chances of meeting new friends or even attracting the love of their lives.
Then it takes around two hundred days for the peach to reach ripeness and by then summer would have given way to autumn and then winter. During winter, the pink petals are long gone, but on the trunk of the trees, little “citrines” glimmer under the bright sunshine. “Peach blossom tears” is another name for the peach gum exuding from the trunks.
There is a rather sad story behind it. Bites from insects or any crack caused by humans can also induce these “tears”. They are there to heal the wound of the tree. Trees that share the same plant family also produce resins to heal, but only gums from peach trees are edible.
However, in most cases, carks appear naturally. Peach trees require long exposure to sunlight, yet that very same sunlight cracks the bark of the trunks in the process. To heal, the trees produce yellow-brown resin to prevent infection.
The gum used to be a burden for the farmers due to its stickiness. Before it naturally hardens, the gum can easily get attached to the peaches, and by then there is no removing it without damaging the skin of the fruit. Peach gum often appears on fruitful peach trees and, studies suggest, there is a positive correlation between the sweetness of the peach and the gum produced by the tree.
Tears of Joy
Fortunately, nowadays, these “tears” are considered an excellent ingredient for cuisines, soups, and desserts. Some might even suggest that the byproduct has become even more valuable than the fruit.
Right after harvesting the peaches, farmers start work on collecting the gum from their trees. By cutting the gum carefully with scissors, they avoid interrupting the trunk from healing. Then the gum is placed under the sun to naturally dry.
Being far away from any factories, the air of the nature conservation area is clean and fresh. At the same time, chemical fertilizers and pesticides are forbidden here, so the locals know for sure that their resin from peaches is safe to eat.
If peaches are seen as a symbol of prosperity for the Nakhi people, then its byproduct, the gum, are gems of the dining table too. The benefits to the human body of eating peach gum are plentiful.
Peach gums are high in plant-based protein, amino acid, and fiber while being low in calories. It helps relieve stress and regulate the bowels. Consuming a moderate amount is also known to help improve skin complexion.
The Nakhi people prepare the peach gum by first soaking it in clean water overnight to soften it and extract any bark remnants. Once it is softened, it feels like a gummy jelly with no taste. Then it is ready to cook in a range of ways. Cooking it with milk, papaya, snow fungus, red dates, dried lily bulb, and dried longan is a delicious yet simple sweet soup to satisfy a sweet tooth and help restore water and collagen to the skin.